Face-lifting begins with changing lifestyle habits

If you want to face quickly and easily, start with your diet. People who like to eat salty and spicy food on weekdays, if they do not avoid it, the phenomenon of facial swelling will be more obvious. Incorrect chewing methods not only affect the shape of the face, but even make the scorpion particularly prominent, so that even if you eat less, you will get a big pie face.

According to medical research, it is ideal to chew 30 times per meal. In this way, it is beneficial to the absorption of nutrients by the human body, and has the effect of preventing fat and losing weight. Some young adults with an appetite are in a state of excitement. In addition to paying attention to regular meals for three meals a day, you can also reverse the order of eating. When you have a meal, drink soup, eat fruit or cold dishes, and then eat the staple food after alleviating hunger. In this way, it will be easier to insist on eating slowly and eating slowly.

Face-lifting small method:

1, less salty and less spicy - especially before the war

Some people's edema is prone to occur about 3 days before menstruation, which may lead to functional disorders in the lymphatic system. Excessive water and toxins in the body are more difficult to remove than normal, which leads to vasodilation and partial exudation of blood from blood vessels. And stay in the organization.

People who like to eat salty and spicy food on weekdays, if they do not avoid it, the phenomenon of facial swelling will be more obvious.

2, after the morning bed - day and night cycle will be worse

Try to let the law of life, do not fatigue, because staying up late is easy to make the eyelids congestion, causing poor eye circulation, causing dark circles and bags under the eyes, the body's metabolism and blood circulation will also worsen.

3, chewing slowly - biting a small face

The “saliv hormone” produced by chewing teeth can promote brain activation and allow the brain to actively regulate the body's metabolism. Chewing more fiber-rich foods can also prevent constipation. Keeping the body light and constantly chewing through the teeth can also make the muscles of the entire mouth move.

However, the incorrect chewing method not only affects the shape of the face, but even makes the scorpion particularly prominent, so that even if you eat less, you will get a pie face!

The correct way to refuse is: a bite of food can be chewed 15-25 on both sides of the teeth, and it should be chewed slowly so that the face becomes more and more three-dimensional.