How office workers stay away from diseases such as high cholesterol and high blood sugar

20-130GGG131.jpg

How to take time to exercise in the nine-to-five workplace? A number of sports physiology studies have shown that office workers who sit still for a long time every day are prone to adverse physiological indicators such as high cholesterol levels, high blood sugar and high triglycerides, which increases their risk of heart disease, diabetes and other serious diseases. The risk of disease. However, taking a few moments during the sedentary period to do the following eight exercise exercises will keep you healthy.

First, complete the circulation exercise of the upper body muscle group with a briefcase

Put some heavy stationery and documents in the briefcase and use it as a weight training device. These exercises can be done in the following order: biceps curl, overhead push, triceps extension, front lift, side lift, and rowing. Each workout is completed as many times as possible.

   Second, the grip

Prepare a grip on your desk. It not only makes the exerciser's strength stronger when shaking hands, but also lifts heavier weights in peacetime. Studies have shown that people with more hands are living longer. For every 1 kg of grip, the risk of death is reduced by about 3%.

Third, intermittent climbing stairs

This is a great aerobic workout. Instead of taking the elevator every day when you go to work, you can climb the stairs. First climb the stairs at a very fast speed for 30 seconds, then walk down at a slow speed, interacting in two ways, for a total of 5 minutes.

  Fourth, the chair type squat

It is very similar to ordinary squat movements. The exerciser needs to lift the buttocks away from the office chair by 3 cm, and maintain this position for 30-60 seconds. One action is completed. This exercise requires 3 groups of 20 sessions each.

  Five, one-legged chair squat

That is to complete the squat movement with one leg at a time. Lift the buttocks away from the office chair by 3 cm, use only one leg to support the weight of the whole body; keep this position for 30 seconds, then sit down; change the other leg to do the same movement, a complete movement is completed. This exercise requires 3 groups of 20 sessions each.

  Sixth, sitting posture

It can finely build the calf muscles. The toes touch the ground, lift the heel, hold this position for 2 seconds, then lower the body, a complete movement is completed. This action needs to be done in 3 groups of 15 times each.

Seven, chair type belly

It can exercise on the core muscles. The knees are bent at a right angle, and the body leans back against the back of the chair while lifting the feet off the ground; pulling the knees to the chest and returning to the initial position. This action needs to complete 3 groups of 15-20 times each.

Eight, chair type triceps draping

Hold the arm of the chair tightly with both hands, lift the buttocks off the seat, raise the body until the arms are fully extended; then lower the body and return to the original position. This action needs to complete 3 groups of 10-15 times each.

Woven Bag

Woven Bag,PP Woven Bags,PP Woven Sacks,Woven Plastic Bags

ZHEJIANG IMERIC ENVIRONMENTAL PROTECTION SCIENCE & TECHNOLOGY CO., LTD. , https://www.imeric-valvebags.com