Wine rack,stainless steel wine rack,Iron wine rack, wine holder,Goblet Holder
wire holder is made of high quality 304 stainless steel, It is easier to clean without rust, safe, healthy and durable, Prevent rust or chemicals from contaminating food and damaging health. Suitable for putting wire bottle.
China leading manufacturers and suppliers of Wine Holder,Wine Bottle Holder, and we are specialize in Wine Rack,Hanging Wine Rack, etc.
Wine rack,stainless steel wine rack,Iron wine rack,wine holder,Goblet holder Shenzhen Lanejoy Technology Co.,LTD , https://www.szcoolingrack.com
1. Not subject to site restrictions
2. Spiritual pleasure
3. Cultivate the spirit of obeying the law.
4. Master the correct sports technology.
5. Develop team spirit while building self-confidence.
6. Cultivate a bright and honest style.
7. Experience the feeling of success and failure.
8. Prevention and treatment of diabetes.
The benefits of playing badminton
You like to play badminton , but do you know the characteristics of badminton and the benefits it brings to you?
The following toy manufacturers come to introduce several benefits:
First, it is a whole body sports project
Whether it is a regular badminton competition or a general fitness activity, you must keep moving, jumping, swiveling, swinging on the field, and use the various batting techniques and footwork to put the ball on the court. Round-trip counterattacks increase the strength of the upper limbs, lower limbs, and lower back muscles, speeding up the blood circulation of the exerciser and enhancing the cardiovascular and respiratory functions. According to statistics, the heart rate of high-intensity badminton players can reach 160-180 beats per minute, the medium-intensity heart rate can reach 140-150 beats per minute, and the low-intensity exercise heart rate can reach 100-130 beats per minute. Long-term badminton exercise can make the heart beat strong and powerful, increase lung capacity and improve endurance. In addition, badminton requires the practitioner to make judgments on the ever-changing ball in a short time and decisively counterattack, so it can improve the sensitivity and coordination of the human nervous system.
Second, the adjustable amount of exercise
Badminton is suitable for men, women and children. The amount of exercise can be determined according to the age, physical fitness, level of exercise and the environment of the venue. Adolescents can be used as an effective means to promote growth and development and improve physical function. The amount of exercise should be medium intensity, and the activity time should be 40-50 minutes. The right amount of badminton can promote the growth of young people, and can cultivate young people's psychological qualities such as self-confidence, courage and determination. Older people and infirm people can exercise as a method of health rehabilitation. The amount of exercise should be small. The activity time should be 20-30 minutes, which is the purpose of sweating, bending and stretching the joints, thus enhancing the cardiovascular and nervous system. The function of preventing and treating diseases in the elderly cardiovascular and nervous system. Children can exercise as an active gameplay, let them run and jump in the sun, and ask them to hit the ball and cultivate their quality without fear of difficulty, hardship, and unwillingness.
Third, simplicity
The basic requirements for badminton activities are relatively simple, just two rackets, one ball and one rope. The regular competition area is only 65-80 square meters, 13.40 meters long, 6 meters wide (doubles) or 5.18 meters (single). Usually, badminton activities can be carried out as long as there is a flat open space. In the case of a small wind, you can carry out activities outdoors. As long as you put the net up, you can draw several lines on the open space of a certain length and width. Therefore, it can be carried out not only in a formal indoor sports field, but also in parks, living quarters, and the like. When it is used as an outdoor exercise, it can also let the exerciser inhale fresh air, be exposed to the sun, improve the blood circulation and metabolism of the human body, and feel the beauty of nature, and be healthy in sports.
2. Collective and personal
Badminton can be used for individual combat (two pairs of training), but also for group battles (doubles or three pairs of three). When a single person is practicing, the contact person can play any arc, any distance, any strength and speed as any ball that falls to the point; the collective battle can make the contact person develop the habit of coordination and cooperation, and cultivate the spirit of collective thinking. .
3, not subject to age, gender restrictions
Badminton sports are more gameplay, and the amount of exercise can be large or small. A strong young man can play the ball and squat and heavy, try his best to save any ball and let go of his youthful atmosphere. Old and frail practitioners can hit the ball gently, according to I have to change the hitting rhythm of my own requirements, so as to achieve the effect of exercising and prolonging life, both the body and the mood. People of all ages, genders and physiques can have fun in badminton.
There are many benefits to playing badminton. I have summarized the most basic points:
Can lose weight