Eat salt, more facial edema, four kinds of food, urging old people

Everyone wants to be young forever. The Yahoo Women's Network of the United States recently reported that choosing the right food can make your dreams come true.

American nutrition experts visualize age-related foods into two categories: “age accelerators” and “age accelerators”.

"Age Accelerator" means not eating too much food. Such as: "three white food" and sugar. It is white rice, white noodles, potatoes and sweets. Eating too much of these foods can cause the abdomen to gain weight and easily relax the skin.

salt. Eating more salt will make your face puffy and your eye bags deeper. Drink plenty of water to reduce salt.

liqueur. A small amount of alcohol can help relieve fatigue; but alcoholism can lead to dehydration, dry skin and increased wrinkles.

"Age reducer" refers to anti-aging foods that should be eaten more. For example: "good fat." Lack of fat in the diet, the skin will get old and dry. It is best to choose monounsaturated fatty acids and omega-3 fatty acids. You can eat deep sea fish at least twice a week.

Vitamin D. Eggs, deep sea fish and animal livers are rich in vitamin D. Supplementing vitamin D is good for skin health and can reduce the risk of falls and fractures by 20%.

Fruits and vegetables. Fruits and vegetables are an important source of antioxidants that help fight free radicals in the body. Eat at least 5 servings of vegetables and 2-3 servings of fruit a day. The richer the color of fruits and vegetables, the richer the nutrition.

nut. It is an important source of B vitamins that are good for skin health. But nuts are high in calories, don't eat too much at a time.

water. Water keeps skin healthy, promotes metabolism, and maintains the normal function of organs and muscles.

After reading this article, you can also read:
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You can also have a lady hand by age-old hand.

This article is from China Washing Cosmetics Network, specializing in providing cosmetic brands, more information in the cosmetics network!