For the sake of coolness and convenience, some people moved the gymnasium from outdoors to indoors during the hot summer months. This has both advantages and disadvantages. Experts reminded that in the environment, indoor ventilation should be maintained, do not let aerobic exercise into anaerobic exercise; in the exercise effect, we should pay attention to running posture, but also combined with strength exercises, otherwise it will lead to counterproductive effects.  “Outdoor running is generally used to use the toes to touch the ground. After a long time, the legs will become thicker.†Zhang Xuehua, fitness director of Nanning City, surpassing fitness club Jiangnan store, said, “If you ignore these precautions during the fitness process, you may not reach the training effect. According to him, when running on a relatively flat surface, it is easy for people to lean forward, and most of the stress points are on the toes. The long toes endure the weight of the whole body, and it is easy for the calf muscle to exercise excessively and become thick.  Jogging requires skill, and many people may not know this. Mr. Lu in his 50s insists on morning running every day, usually for 30 minutes. He thinks, “This can expand lung capacity and enhance the body's tolerance.†Mr. Lu only knew that he would adjust the exercise time and intensity according to his physical condition, but he had no idea what the other precautions were.  Zhang Xuehua believes that jogging requires attention. If you do not pay attention to your posture during jogging, you may cause damage to the Achilles tendon, bones, and joints. Therefore, he suggests that you should try to keep your heels and toes at the same time evenly while running. If you just toe your feet, you can make the calf excessively thick; if only the heel On the ground, if the strength is too great, it will hurt the bones and joints."  In addition, jogging should be combined with strength exercises. Jogging can achieve the purpose of consuming body heat, but it can't increase the metabolic rate for a long time. Although strength training can't increase the heart rate for a long time, it increases the total muscle mass, so that the metabolic rate is increased and people can rest at rest. It can also consume calories.  "Some women want to lose weight through jogging, but after a certain period of time, they will find that the effect is not obvious. This may be due to the lack of attention to aerobic exercise." Zhang Xuehua said, "The treadmill is designed as a slope running belt according to the characteristics of the human body. Can avoid the above situation."  Use a treadmill to pay attention to the training interest  Some people think that indoor exercise is very convenient. A treadmill is placed in a room. When you want to run, you can run whenever you want to. Especially during the summer, you can run indoors. You can stop and do other things at the same time, such as bathing and changing clothes. However, many people only have "three minutes of heat" on the treadmill, and they ignore it for a few days.  It is understood that although the treadmill has many advantages, it does not attract people to exercise for a long time. There are two reasons for this: First, running on a treadmill is relatively boring; second, the indoor air environment is not outdoors well. Li Qingtao, a rehabilitation and physiotherapist at the Guangxi University of Traditional Chinese Medicine Renai Branch (Expert Building), said: “Although treadmills have various testing functions and can exercise more accurately, there is no outdoor running in the room that can cause more interest and indoor ventilation is not. Well, it may make people feel chest tight and headache."  How can we persist in exercising? Li Qingtao said that the most important thing in jogging is to cultivate their own interests. In addition, he suggested that the treadmill be placed in a well-ventilated, high-brightness, active room, which objectively helps the public to insist on jogging.  Experts said that jogging on a treadmill is not easy to cause over-strength leg. Electric pressing combs with ceramic technology, the high heat retention provides for even heat conditions hair making it shinier, silkier and frizz-free. Hair Straightener,Steam Flat Iron,Ceramic Hair Straightener,Electric Hot Comb Xuchang Le Yi De Import And Export Trade Co., Ltd. , https://www.synthetichairs.com
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Run out of small legs? Jogging skills