In recent years, the sudden smog has brought great troubles to people's lives. Nowadays, the golden autumn of October, which is supposed to be autumn and autumn, makes it difficult for the beautiful autumn scenery to get rid of the foggy entanglement, and it directly affects the air quality. Therefore, it causes acute upper respiratory tract infection, acute bronchitis, bronchitis, pneumonia, asthma attack and other diseases. In addition, smog days continue to spread, will also increase the burden of the elderly circulatory system, may induce angina, myocardial infarction and so on. Due to the decrease in smog days, the production of vitamin D in the body is insufficient, and the absorption of calcium is greatly reduced. However, in the face of smog, how should we eat healthy? Â Sydney stewed lily lungs anti-virus Haze day has the greatest impact on the respiratory system, and it is easy to cause acute upper respiratory infections, pneumonia and other diseases. At this time, you should eat more lung food, such as Sydney, orange, lily, lotus root, lotus root and so on. Recommend a lung disease antiviral diet - Sydney stewed lily. 2 raw Sydney , 50 grams of lily , 20 grams of rock sugar . Water soak for 30 minutes, boiling water for 3 minutes, remove and drain practice with lilies; Sydney dredged pear heart, washed, and even peeled block; the block Sydney, lily into the casserole, adding an appropriate amount of water, a small fire burning After 20 minutes, add the rock sugar to dissolve and serve. Beef stewed radish enhances immunity In the face of inclement weather and colder temperatures, it is important to enhance immunity. Beef stewed radish is a home-cooked dish that enhances the body's immunity. 500 grams of raw beef , 200 grams of radish , cooking wine, salt, onion, ginger, oil amount. Approach will clean cuts of beef, diced carrots; Heat the pan, stir-fried beef poured moment, cooking wine flavor Stir Sheng stand; a suitable amount of water was added casserole, add onions, Ginger, cooking wine boil, pour the beef into the boil for 20 minutes, turn to low heat until the beef is cooked, season with salt, add the radish block and stew until it tastes. Tofu, yellow croaker, calcium supplement, vitamin D In the face of smog, pay more attention to the health of the elderly and children, because such people are weaker and have a large demand for calcium. Usually drink plenty of water, pay attention to light diet, eat less irritating food, eat more tofu, milk, sea fish, animal liver, egg yolk, lean meat, cheese, nuts, these foods are rich in vitamin D , which is beneficial to calcium supplementation. Liyang Paper Products Co., Ltd. was established in 1999,a professional enterprise integrated in R&D,Marketing and Manufacturing.Liyang Printing provide best solutions and service to various fields of industry.For example,we can make nice and luxury Envelope.Such as Paper Envelope,envelope,coloring envelope.small envelope,etc.Our envelope with high quality are exquisite printing for your products.
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Smog weather, do you know how to eat healthy?