Now my mother is getting more and more detailed on the baby. Many mothers can't eat a lot of things during breastfeeding. The problem of eating chocolate during breastfeeding is also a concern of many lactating mothers. May 20 is the breastfeeding day, and modern mothers know the benefits of breastfeeding. Some mothers can't help but ask, how much breast milk is fed to the baby, the "quantity" can be controlled, and the "quality" can be grasped? Can you eat chocolate during lactation? How to improve the quality of breast milk and give your baby good breast milk? Mothers can't wait to know. Premium breast milk includes five major types of nutrition 1. Ample carbohydrates: the source of energy for moms and babies. Rice, noodles, miscellaneous grains, potatoes, sweet potatoes and other rich carbohydrates, eat more during the lactation period than usual. 2. High quality protein: Protein is the basis of baby's growth and development. Fish, poultry, meat and animal offal, eggs, milk and soy products can provide high quality protein. 3. The right amount of fat: Fat not only provides energy, but also provides fatty acids to participate in the baby's brain development. 4. Sufficient minerals: iron-containing foods such as lean meat, blood tofu, and liver can prevent the anemia of the mother; calcium, foods such as milk, beans, and sesame can promote the growth and development of the baby's bones; kelp, seaweed and other seafood can provide iodine. 5. Essential vitamins: dark green, yellow-red vegetables and fruits, can provide vitamin A; appropriate sun can supplement vitamin D; lean meat, eggs, liver, whole grains, mushrooms, etc. can provide vitamin B; fresh fruits, especially fresh dates, Hawthorn, kiwi and other vitamin C rich. Can you eat chocolate during breastfeeding? Feeding your mother, don't eat chocolate, and some foods may have an adverse effect on your baby. Breastfeeding mothers need to be careful. In addition to the very exciting foods such as peppers and coffee, there are many foods that look safe and may affect the quality of the milk, causing the baby to react. 1. Newborn mothers with a history of family allergies should avoid eating milk, eggs, fish, peanuts, nuts, etc. during breastfeeding; 2. Orange, pomelo, orange and other fruits are rich in vitamin C, but these fruits are irritating, which may cause vomiting, diarrhea, rash, runny and other symptoms of the baby, but it has certain significance for the vitamin supplement of the lactating mother. Different from person to person, people of different physiques have different reactions, and life may depend on specific conditions; 3. Excessive consumption of chocolate by mother may have adverse effects on infant development. Theobromine contained in chocolate may damage the baby's nervous system, and muscle relaxation, increased urine output, etc., resulting in indigestion and instability of the baby. Eating too much chocolate can also affect appetite, resulting in insufficient nutrient intake. Sofa Bed,Double Sofa Cum Beds,Sleeping Sectional Beds Sofa,Foldable Single Sleeper Bunk Sofa AU-PINY FURNITURE CO., LTD , https://www.jmaupiny.com
Nutrition experts answer for you: Can you eat chocolate during breastfeeding?