According to a survey conducted by the United States, only two movements in every 1,000 yoga demonstrations are likely to be injured. However, many people still leave the yoga class with sprained wrists, sore backs, and strained muscles. Professionals remind that yoga is a way to “know yourself†and that exercisers must do it step by step and measure. Misunderstanding 1: Jumping aerobics when warming up Some yoga instructors use the way of doing aerobics as a warm-up exercise before yoga. This is not desirable because after aerobics, the body is in a state of excitement and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobics can easily cause yoga to move too fast, resulting in various strains. In a regular yoga class, the "Worship-style" is usually used as a preparatory movement to make the joint muscles more relaxed and soft. Misunderstanding 2: Homework exercises There are many yoga enthusiasts who prefer not to have time to go to the training ground or for other reasons, and they like to practice at home in accordance with such guidelines as CDs or books. In this regard, Foshan fitness coach Ling Hong pointed out that this method is undesirable, especially for beginners is even more harmful. She said: "When you practice, you will focus on pursuing the action itself and pursuing the result while ignoring meditation and breathing." If yoga learners do not understand their own bodies and do not know their limits, they will fall into blindness. Exercise to increase the chance of injury. Myth 3: Just sweating After a yoga class, there should be a good feeling of physical and mental unity. If only a part of the body feels good, there is a sweat or headache and soreness and over-excited. It is a signal of physical injury. You should give yourself a questionnaire after the end of each class to ask yourself about your physical feelings and see if you exceed the limit, so that you can develop an exercise program to achieve the best results. As many people work at home for a long time, many people are beginning to find that sitting on the sofa and looking at a laptop can cause back and neck pain and damage their health.
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Three Misunderstandings of Yoga