When it comes to outdoor equipment, the vast majority of ALICE's mind neutral horses will present a variety of backpacks, tents, jackets, sleeping bags, hiking shoes... These equipment will often pay special attention and are willing to spend a lot of money for it. As for trekking poles, there are quite a few people who ignore its importance. In fact, there is a great deal of attention on small trekking poles. If you really like outdoor sports, if you want to be able to walk healthily, it's necessary to have a pair of reliable trekking poles and learn to use them properly. It is not only effective in protecting your knees, but also helps you to ease them. About 30% of the weight, so you walk more easily and more comfortable, better enjoy the fun of nature. Do not choose T-handle, otherwise it can not be used well when used with wristband. First, on the adjustment of the length of the trekking pole The common outdoor trekking poles on the market are mostly three-section retractable trekking poles, we will use this trekking pole to illustrate. The length of two sections from the tip of the tip can be adjusted. How to adjust the length of the trekking pole? This needs to be adjusted according to the specific terrain. 1. Flatland First, let's take a look at the adjustment of the length of the flat ground. We stand on the ground and hold the trekking pole. The arm hangs down naturally. With the elbow as the fulcrum, lift the forearm so that the forearm is parallel to the ground and it is 90° to the upper arm. At right angles, this time holding a trekking pole, the length of the tip of the pole that touches the ground perpendicularly to the ground is the correct length of the trekking pole used on the flat ground, and the sections of the trekking pole can be locked, and another trekking pole that has not yet been adjusted. Compared to the lock length of the trekking pole can be adjusted to the same length. Walking on the flat ground, the human arm will naturally swing back and forth. Similarly, when using the trekking pole on the flat ground, the arm swing can be the same as when walking with bare hands. When the arm swings, the wrist strap will drive the trekking pole to gently move forward. After spiking on the ground, it will push you forward through the action of the wristband, just like rowing, but remember that the tip of the wand does not exceed the front of the body. 2. The slope with a relatively large gradient is relatively flat. For slopes with a large slope, the length of the trekking poles needs to be shortened, depending on the gradient. Arms are used to drive the trekking poles in front of or above the body, and then use the wrist straps to support the body and walk up. This can effectively reduce the weight bearing on the legs. If necessary, you can use two trekking poles to do the climbing action. At this time, the palm can be Hold the handle firmly to increase the force. 3. The length of the trekking pole is adjusted to be slightly longer than the normal length of walking on the flat road, depending on the actual situation. Because of the great impact on the knee joints when downhill, it is necessary to use trekking poles to reduce the load. When you go down, you first insert the trekking pole into the front of the body, and you must reach the ground before the front foot to achieve the effect of sharing the power. It is important to note that because the cane bears more weight than usual during downhill slopes, it is necessary to fully secure and secure the sections of the cane so as to avoid the risk of sudden retraction resulting in unbalanced body when the body is replayed. . In addition, based on the same reason, the place where the cane hits the ground must be noticed. The arm puts a little pressure on the landing ground of the cane to see if the location is reliable. Do not fall into a place where it is easy to collapse, such as muddy mud, floating grass below, it is easy. Collapsed cliffs, sand, etc. The maximum adjustment length displayed on the trekking pole should not be exceeded when adjusting trekking poles. Adjust the length of the trekking pole to the longest, and you will see a "STOP" or "MAX" mark near the top of the trekking pole. It is a requirement that the length of the trekking pole should not be longer than this. Marked, otherwise it is very likely to break when faced with strong external forces. The length of the trekking pole "STOP" can be used as an adjustment reference. When you purchase a trekking pole, you can determine how long your trekking pole will be based on your height. Second, the use of wristbands Many people may have a misunderstanding, that is, feel wristbands dispensable, that only a set of tools on the hands to avoid losing it, when using a trekking pole, they are used to grip tightly In fact, the wristband is very important. Whether the wristband can be correctly used is directly related to the correct use of trekking poles! The trekking pole's bearing is based on a wristband that carries the weight and the weight of the backpack through the wristband to the wrist instead of relying on the handle of the trekking pole. I believe many people have this experience: by using the grip to use the trekking poles, if you spend a lot of time hiking, your hands will feel very tired, especially when you take the long line, you may even feel tired and even want to throw away the trekking poles. But once you learn to use the wristband properly, your hands will not feel tired no matter how long it takes. So how to hold it properly? First, adjust the wristband to the appropriate length, insert the handle from the wristband loop, press the wristband into our palms, and then gently hold the handle so that the weight can support the trekking pole through the wrist strap. Rather than holding the handle tightly. If the length of the wrist strap is not suitable, then it is normal to adjust it. After the hand comes out, does the tiger's mouth appear semi-circular? This is what it looks like after properly holding a trekking pole. With the tiger's mouth gently holding the handle, the trekking pole can swing back and forth like a pendulum. With the wristband as a connection, it is not necessary to hold the grip tightly and do not have to worry about the trekking pole falling down. Even if you use the trekking pole for a long time, you will not think it. It is a burden. Third, the use of snow tray / clay tray Usually we will find a trekking pole after the rod will be near the tip of a plastic bowl, called the pole care, according to the different environments of walking is divided into mud care, snow care, etc. . Many people do not know what this is doing, or even feel that it is very common to get it off. In fact, the usefulness of the support is also very important, it is mainly played in all kinds of terrain when walking will not let the tip of the sharp stick too deep into danger. Imagine that our cane end is very sharp. If it is a very soft ground, when the body weight is exerted to exert downward pressure, the tip of the cane tip can easily fall into the ground. This will lead to more users. For example, walking on the rocky sea, if there is no support for the stick, the stick cannot mention the tip of the stick, and even the first quarter is very easy to insert into the stone seam. Failure to pull out in time can lead to the breakage of the cane, even Risk of physical imbalance. Therefore, for safety reasons, please do not remove the care stick. Statement: [Articles and pictures transferred from the Internet, the copyright belongs to the author, this point of view does not represent the views of this platform. If you feel infringing, please contact us to delete it. This website does not assume any legal responsibility. What is a vertical filing cabinet used for ? Locking 2 Drawer File Cabinet,4 Drawer File Cabinets,Top Rated Drawer File Cabinet LUOYANG SHIDIU IMPORT AND EXPORT CO., LTD , https://www.ybshidiu.com
So how do you use the trekking pole correctly? Here's a simple introduction for everyone:
According to the locking method, there are two main types of trekking poles, the outer lock and the inner lock. The outer lock is provided with the elastic buckles at the joints of the two trekking poles. The length of the trekking poles can be adjusted by opening the clasps and closing the buckles. You can fix the trekking pole. It is relatively convenient to lock the trekking pole, and it is suitable for users with relatively small hand strength. 
The inner lock trekking pole is a locking method in which the trekking pole is rotated in different directions by holding the trekking pole in order to adjust the frictional force between the expansion bolt and the inner wall. This lock is firm, but it has certain effect on the user's hand strength. Requirements, if not tightened, may occur when the trekking pole is retracted during use, so care must be taken. 
If you are engaged in a special outdoor trekking, especially if you choose trekking poles in the case of heavy hiking, it is best to choose a handle with a straight shank (as shown below) 
It is the best choice for outdoor sports people such as hiking, climbing, endurance running, etc. It is not burdensome to carry outdoors.
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