How to stop aging

According to a report from the US "Health Day" website on February 25, a new Canadian study published in the Proceedings of the National Academy of Sciences (PNAS) found that endurance training may be the "spring of immortality."

Researchers at McMaster University in Ontario, Canada, used genetic modification techniques to accelerate the aging process of some experimental mice, and then carried out research on the effect of endurance training on the aging process of these transgenic experimental mice. As a result, it was found that endurance training can help the transgenic fast aging experimental mice to restrain the aging process.

The new study found that the transgenic experimental rats trained for “running a bicycle” three times a week for five consecutive months are as young as normal experimental mice. However, those genetically modified experimental mice that did not exercise early showed signs of premature aging such as whitening hair, hair loss, incompatibility ("social loneliness") and decreased fertility.

The main member of the new study, Professor Mark Tanoporsky, a professor of pediatrics and medicine, said that many people mistakenly believe that the efficacy of exercise can be replaced by pills. However, new research clearly shows that there is no “substitute” for real physical exercise in preventing aging. Professor Tanopolsky pointed out that the researchers also tried to feed the experimental rats "exercise pills" or reduce their food calorie intake in order to expect the effect of relieving the aging process, but the facts show that these measures have little anti-aging effect effect.

The head of the new study, Dr. Adile Safd, said that this study does confirm that "exercise is the spring of immortality."

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