Hiking through mountainous jungles, desert wilderness, snowfield glaciers, canyons, plains, mountains, the Great Wall, ancient roads, grasslands, lakes, rivers and many other types of hiking. Because of the characteristics of seeking knowledge, exploration, and unpredictability, the pedestrians must master the relevant field survival knowledge and skills to cope with the ever-changing field situation. The basic principles and essentials of walking on foot: When the walking center of gravity is uphill, it should be in the front of the sole of the foot, and the body should lean forward slightly. When the slope is downhill, the center of gravity will be placed on the hind paw. At the same time, the center of gravity will be lowered, and the body will sag slightly, regardless of the slope uphill, for the slope with a large slope. Should take the "Z" shape, try to avoid straight lines up and down, this is a relatively safe way to move, when going up and down, the stones, branches, and rattan that are hand-pull, must be pulled by hand to see if it can Forced to do other climbing up and down movements. Often, there are players who are wilted with decaying branches and rattan, and fall and fall, causing accidents. When walking on foot, you should bring enough drinking water, about 3 liters per person per day, according to the weather conditions to increase or decrease, rather than less. If there is water supply in the stream, Hutang and Ditch River on the way, we must first observe the pollution of the water source, whether there are uninhabited animals, whether there are animal bodies falling on the water, whether there is feces, caterpillar pollution, whether it is black and smelly, according to Observed, treated by sedimentation, filtration, isolation, etc. before drinking. Under normal circumstances, it is best to use a small amount of water beads to rub the lips. After 3-5 minutes, the lips are not tingling, odorless and tasteless. Water added in the wild, if possible, boil for five minutes before drinking. Drinking water should be based on the principle of less and less, and drinking water is also active. Don't wait for thirst to passively drink water. Drinking two or three small mouths each time is good. Too thirsty can be used for short drinking time. The number of drinking water is increased several times. Drinking too much water at one time can not absorb the precious water source, but increase the burden on the heart. It is better to supplement the water consumption of outdoor sports such as hiking, preferably 250CC/15min. During normal walking time, urination should also be 4 hours/time. You can understand the symptoms of water loss in your body by observing the color of urine. The urine is dark yellow, slightly thirsty, the pulse rate is normal for mild dehydration, the urine is dark yellow, the mucous membrane is dry, thirsty, the pulse rate is accelerated but weak is moderate dehydration, and the severe dehydration is urine-free. His face is pale, his breath is short, his throat is dizzy, his pulse is fast and his weakness is weak. You can find us here: breathable mesh material makes it easy to activate the chilling towel when you simply soak, wring out and snap it. The unique cooling system uses moisture from the towel to draw the sweat away from your skin to keep you cool. Everyone can use the cooling towel. Sports Towels Changshu Juhao Clean Textile Co., Ltd. , https://www.juhaoclean.com
Hiking through the way means walking in the hiking area mainly by walking to complete the crossing from the starting point to the end point. In the middle, it may be an outdoor activity that spans mountains, jungles, deserts, snow fields, streams, and canyons. The field has a high level of comprehensive skills, including mountaineering, rock climbing, rafting, river rafting and wilderness. Passers must have good physical fitness, stable psychological quality and ethical standards, as well as a helpful team spirit. A successful crossing, you must carefully plan a cross-over plan before the trip to understand the area to be traversed, including weather, terrain, difficulty, risk factor, equipment, food, medicine, etc.
A healthy body and a good physical reserve are one of the most important conditions for hiking. There are no shortcuts for these. You must develop a physical fitness training program that suits you. It is gradually improving in terms of endurance, strength, and weight-bearing walking. Physical endurance training can be obtained by swimming, climbing, long-distance running, and cycling. Strength training can be done every day. Push-ups, lifting dumbbells, sit-ups, pull-ups to get. On the roots or on the grass, trekking poles are essential. 
Walking on foot is not only the movement of the legs, but the whole body movement. Pay attention to balance the body and adjust the pace by swinging the arms. Control the rhythm, the best walking speed is to walk without breathing, the pulse should not exceed 120 times / minute, the back shoulders are quite back, the deep breath of the abdomen, the whole foot touch the ground, the displacement from the heel to the toe, when to press yourself Walk the rhythm to go, don't be fast and slow, stop when you run, try to keep at a constant speed.
At the beginning of the walk, you can slow down a bit, let each part of the body preheat, and have a process of adaptation. After 5-10 minutes, the pace is accelerated. From a safety perspective, the players should maintain a reasonable distance. Usually 2-3 meters, this can avoid people suspending for various reasons, such as tying shoelaces, undressing, drinking water, etc., the suspension of players and forward players will not affect each other, in general, the suspension of players to the right Staying, the forward team members crossed from the left side, and when they met other oncoming teams, they also pressed me right and left, courtesy to pass, the safety distance between the suspended personnel and the team is generally no more than ten minutes or less than 200 meters during the day, night Must be within 5 minutes or 20 meters. In walking, you should develop a good habit, concentrate on walking, don't laugh and play while you are walking, and you can't sing loudly, which not only distracts the attention of other players, but also consumes your own physical energy. 
The principle of rest in walking should also pay attention to methods, generally combining length and length, short and long. Usually take a short break on the way as much as possible within 5 minutes, and do not remove the backpack and other equipment, to stand and rest, adjust breathing. Rest for a long time at 60-90 minutes, rest time is 15-20 minutes, long-term rest should be unloaded backpacks and other weight-bearing equipment, first stand and adjust breathing for 2-3 minutes, can sit down, do not Stop and sit down to rest, this will increase the burden on the heart, you can massage the legs, waist, shoulders and other muscles between yourself or the team members, you can lie down, raise the legs, let the blood of the blood in the legs back to the heart as much as possible. Keep in mind that rest is active and positive, not just lying down and resting. When walking a hundred kilometers, senior senior friend Wang Qiang and the Indians, Jing Zhongyue and other six people marched in small teams, taking the initiative and active rest principle, quantitatively relaxing on time, all completed a hundred kilometers of walking. 
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[Outdoor knowledge] Crossing skills of hiking roads