To become a real man, three times a week, every 45 to 60 minutes, insist on exercising will have tough muscles, good heart and lung function and flexible limbs. 20-year-old muscle The "conventional physical strength" obtained through muscle strengthening exercise during this period will not disappear after the exercise is terminated. The heart can increase blood transfusion through endurance exercise. In short, 20-year-old people can reserve "resources" for future physical health. This period must pay attention to exercise, in order to maintain weight, or to lose weight after 30 years old is very difficult. Exercise can be performed once every other day, such as Mondays, Wednesdays, and Fridays, each time about 30 minutes to enhance physical exercise, the method is to try heavy lifting, the load is 60% of the ultimate muscle strength, until the muscles feel tired (about Do 10 to 12 times each time). If you do not feel tired after many exercises, you can increase the weight of the device by 10%, must make the main muscle groups (pectoral muscles, shoulder muscles, back muscles, biceps, triceps, abdominal muscles, leg muscles) have been exercised. 20 minutes of cardiovascular system exercise, jogging, swimming, cycling and so on. 30 years old practicing flexibility At this point the body's joints often make some noise, which is a sign of joint disease. In order to keep the joints more flexible, you should do more stretching exercises. Exercise is still performed once every other day, each time for 5 to 30 minutes of cardiovascular exercise (jogging or swimming), and the intensity should not be as large as at 20 years old. 20 minutes of physical exercise, compared with the age of 20, the weight of the trial is lighter, but the number of times to do more. 5 to 10 minutes of stretching exercise, focusing on the back and leg muscles. People who sit in the office must pay attention to stretching. The method is to pull the two knees to the chest as far as possible, insist on 30 seconds; supine, the legs were lifted, try to raise the height for 30 seconds. People in this age group can still perform various types of physical exercise. If you pause for a period of time, you must follow the “gradual and gradual†principle when you re-exercise. People over the age of 35 should do electrocardiogram examination before exercising. 40-year-old body shape People over the age of 40 who choose sports should not only help maintain good body shape but also prevent common age-related diseases such as hypertension and cardiovascular diseases. Exercise is performed twice a week on Mondays and Fridays and includes 25 to 30 minutes of cardiovascular exercise and moderate strength such as jogging, swimming, and cycling. People over the age of 50 can do 10 to 15 minutes of exercise. The weight of the device is lighter than when they are 30 years old. Too much weight can damage health, but the number may be more. To prevent accidents, it is better not to use dumbbells but to use exercise machines. 5 to 10 minutes of stretching, with particular attention to active joints and those who tend to shrink muscles. On Wednesday, add a 45-minute exercise to strengthen the body, you can do push-ups, half squats, etc., repeat multiple groups of about 20 times. Our Baking Tools including different handle Silicon Brush,a variety of shape silicon mold, high quality silicone solid cookie baking & pastry spatula,plastic measuring cup,high quality cheap non-stick square frying pan .Our silicon mold has any shape ,like flowers, animals, geometric figure and more. The silicon brush had ordered many times in this years.It's available for client's design. Baking Tools,Baking Spatula,Baking Utensils,Baking Accessories YANG JIANG FEETON HOME PRODUCTS CO., LTD. , https://www.feetonbbq.com
Different fitness stages for different ages