Indoor fitness is the most popular fitness method for people, but indoor fitness is also awkward. Therefore, fitness enthusiasts should also pay attention to personal hygiene and other habits while exercising. It is best to bring their own towels and other cleaning items. Let's take a look at some of the drawbacks of the gym. 1 , indoor training air is turbid, difficult to breathe There are many types of gymnasiums in the gym, such as yoga room, spinning bike room and dance gym. Women generally prefer to go to the dance class for fitness. In the sound of the thrilling music and the conductor of the fitness instructor, many fitness people are doing a variety of strenuous exercises with the coaches on the stage. These sports are all aerobic exercises. The purpose of sports is also through aerobic exercise. Improve physical fitness, but many people will find the air in the gym difficult to breathe. In fact, everyone knows that aerobic exercise requires fresh air. If there is no good ventilation equipment and convection device in the gym, the exhaust gas will continue to circulate in a limited space, and epidemic diseases are easily transmitted. In addition, some facilities in the gym may also become a source of air pollution, such as rubber carpets, MDF, artificial plywood and furniture sofas. Especially for newly renovated and newly opened fitness places, it is easy to bury hidden dangers such as excessive formaldehyde and air pollution, which is not conducive to aerobic exercise for fitness workers. 2 , indoor training facilities are difficult to protect In the fitness gym, you can see that more than half of the gymnasts will choose equipment exercises, which is also an important indicator for the gym to attract fitness. Some exercisers see a force-strengthening device, and they change 3 people in just 20 minutes. On a treadmill, every 15 minutes, they will change a bodybuilder to warm up. Many people are in the former. When the fitness worker leaves the treadmill, he warms up in the past, but the armrest is wet and sticky. When using a fitness device, a fitness person will have a large body contact with the device, and wearing a thin, sweaty back during exercise will leave sweat, bacteria, and the like on the device. When the next person touches the device, it will cause some bacteria to spread. While people exercise faster in breathing and open their pores, they are more susceptible to bacteria. 3 , very worried about the health supplies of the gym For all members of the gym, the gym will provide a set of towels ( one big and one small ) and slippers. The towels are all white, look very clean and have no odor. However, many people practiced the pedal exercise, in order to avoid slipping, even put a large towel provided for bathing and rubbing on the pedals for the practice of the course, and wearing shoes to step on it, a white towel suddenly became a Shoe cloth. Moreover, I don’t know the cleaning and disinfection process of the gym towel. Even if it is a cleaning and disinfection process like a regular hotel, every time the administrator at the door of the locker room directly picks up the “naked†towel and hand it to you, you are not I think this towel can be clean. Slippers don't dare to use them. Every fitness person who uses the slippers will throw the slippers into the prepared vats when the slippers are returned. The next bodybuilder also chooses the slippers to wear, and does not perform any brushing at all.
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Do you know the shortcomings of indoor fitness?