Pregnant women must practice safety with yoga first. It is best to practice under professional guidance. What are the benefits of yoga for pregnant women? As we all know, yoga is a form of exercise that can be performed during pregnancy. However, expectant mothers should pay attention to movements. Not all yoga movements are suitable for expectant mothers. The following is a small series for everyone to take stock of the benefits of pregnant yoga and yoga exercises for mothers, don't miss it. The benefits of yoga for pregnant women Improve blood circulation and relieve physical discomfort. Through yoga practice, you can improve your blood circulation, strengthen muscle strength and flexibility, strengthen the hips, spine and abdominal muscles to support the weight of the baby in the womb, relieve backache, back pain, strengthen joints and muscles, and prevent bone loss. And tired muscles. Breathing smoothly and relaxing physically and mentally. By practicing yoga, you can understand the right breathing techniques and relaxation methods to keep your heart and lungs in good shape, laying the foundation for recovery and postpartum recovery. Control abdominal muscle strength and shorten the labor process. Unconsciously practicing, relaxing or controlling the muscles of your abdomen, expanding your pelvis and uterine contractions. do you know? This will help to alleviate or reduce the pain and discomfort in the production process, so that you can enjoy the happiness of shortening the labor process. Build confidence and peace of mind. do you know? Pregnancy confidence is very important to maintain your peace of mind. Yoga practice during pregnancy can help you build confidence. You will feel that you are close to production. You are full of expectation for the recovery of your body and postpartum body. At the same time, yoga has regular exercise, which can relieve you a lot of pain and fatigue after childbirth. Improve attention and reduce anxiety. Pregnant Mom Yoga Breathing Law allows you to relax your nervousness, increase your concentration, and make you more aware of your body and fetal development. It calms your prenatal anxiety, tension and fear, and you will be smoother and safer during childbirth. Pregnant mother yoga relaxes or controls the muscles of the abdomen, expands the pelvis and uterine contractions, and helps to alleviate or reduce the pain and discomfort in the production process, so that you can enjoy the happiness of shortening the labor process. Enhance the balance of the body. After practicing for a while, you find that your whole muscle tissue is much more flexible and flexible, and the walk is smooth. Even if your stomach becomes bigger and heavier day by day, you will feel that your body has a balanced force to support it. You are very happy, because you are no longer worried about accidents because you are not shaking for walking. Breathing smoothly, improving shortness of breath and depression. In the process of practicing yoga, the pregnant mother stimulates the glands secreted by the hormones, increases and accelerates the blood circulation, so that the breathing is well controlled, and the chest tightness and shortness of breath are improved. Improve sleep and eliminate insomnia. Practice yoga to make your sleep more fragrant, insomnia is gone, the situation of how to lie awkward before does not exist, you find that you can easily fall asleep, and feel the dawn. Make your baby flexible and healthy. do you know? While practicing yoga, you can give appropriate and gentle stimulation and massage to the fetus, which increases the fetus's response to the outside world. The fetus can become more flexible, sensitive and healthy. So, what other yoga moves are suitable for expectant mothers? Suitable yoga action for pregnant women The action of "蹲" class to train the underlying muscles of the pelvic cavity of pregnant women. You can open your legs to the same width or slightly wider, with your toes facing outwards ( so you can do it ) , then slowly squat down. Another action is to open the two feet and squat down completely. Put your hands on the inside of your knees, put your hands together on your chest, and push your arms out. However, after 36 weeks, the abdomen is too heavy or the fetal position is still not correct after 32 weeks. Those who suffer from hemorrhoids should not be fully squatted. They can sit on mats or yoga bricks to practice. Practice more yin, imagine a little feeling of urinating ( but don't really urinate ~ ) , which can prevent postpartum leakage of urine, and ease the perineal laceration during production. The pelvis tilts. The easiest way is to stand up and flatten the wall, try to turn the tailbone forward, that is, try to spread the lower back that was originally suspended to the wall. This can slow down the lower back pain in pregnant women. Standing against the wall. Especially like the action of one-leg balance, you can support the wall with one hand or one foot. Breathing is better with exercises that expand the chest. Bellows breathing ( quick and rapid exhalation ) is not appropriate. The right and left nostrils have a good breathing method, which can purify the nervous system and help to concentrate on the meditation. Purify the breathing method, inhale deeply from the nose, and exhale deeply from the mouth, so as to relieve the fatigue and pressure of the body and the mind. This breathing method is also very good, and can also be used when labor is painful. In order to be afraid of cramping in the middle of the night, you can do the calf stretching before going to bed, usually add more calcium. It is best for postpartum women to gradually resume yoga practice after 6 weeks and after the lochia is completely over. The only action that can be done immediately after delivery is the practice of yin. Don't do sit-ups too early, and use your hands to help each other with your hands to prevent the rectus abdominis from splitting. Mothers with caesarean section need more time to recover, remember to often massage the wound to help restore. 　 Weihai Tong Park Arts & Crafts Co.,Ltd , https://www.whtongpark.com
Hot mom wants to start from pregnancy: pregnant yoga practice