It's nice watching the weather outside, and the wilderness trail is calling you. At this time, the dilemma is: Should we wear outdoor jogging shoes or hiking shoes or walking shoes? Whether you're hiking or running, don't forget to walk outdoors and enjoy a wonderful outdoor life. Foot File Stainless Steel-Rectangle Foot File Stainless Steel-Rectangle,Professional Stainless Steel Foot File,Double Sided Stainless Steel File,Professional Stainless Steel File SZ CHENGYANG BEAUTY TOOLS CO.,LTD , https://www.cyfootfile.com
For fitness, you should choose to hike. According to Harvard Medical School, climbing for 266 calories in 30 minutes and running at 8 km/h for 30 minutes will burn 355 calories, which makes it more cost-effective to run. But compared to jogging, if you are climbing, you will be willing to spend more time, or even climbing the whole day; and running for at most two hours will kill you (1420 kcal). So choosing to walk will consume more calories. Lose weight and feel the beauty of the outdoors in the mountains, win-win! 
For adventure-hooking well, this is really two different options.
If you choose to run, you can go further; but if you choose to go hiking, you will have more time to enjoy the surrounding scenery, and the spread of the feet is no less than running. So instead of focusing on running less, hiking may make you notice more differences. The faster the world is, the slower it is. 
For picnics - how far or how far you want to walk on foot depends on how much your backpack you want to carry and how much food you have; or on the contrary, how much food you take with distance. But have you ever had to half stop and put down the picnic equipment on your back and have a cup of tea or coffee? Probably not. I didn't. Climbing to the noon, taking a break and having lunch, is very much desired. With the change of lifestyle, more and more people enjoy hiking and outdoor afternoon tea in addition to hiking. Eat too full and you can't run, but when you're full you can still walk on foot. 
To be happy - to run and choose one on foot, basically, I am a lover of hiking and really love. But as long as you think of running down the hillside, the fun of laughing and laughing, walking is totally out of step! Running down a hillside is like flying. This energy is the best way to make you feel alive. But be careful not to hurt your knees.
It is a mountain to see the mountains on foot, and the touch of water is water. Touching the outdoors is unmatched by running. If you have a flaming charm of running, then trekking is like water. 
Avoiding Sports Injury - Trekking This is still a subject that we continue to discuss - Does running really hurt the knee or does running help muscle growth to avoid injury? Regardless of which is the correct answer, it can be determined that if the speed increases, the probability of injury will increase. It's like if you fall into a hole, whether it's because you're slipping on a stone or if you're slipping into it, the point is that the faster you move, the harder it is to stand on your feet, and the more accidental damage will happen. . However, if you don't feel running, you will gradually lose shape, and if you stop running, your physical fitness will deteriorate significantly. Don't worry, changing your running to a hike and long-distance walking can help you maintain your fitness and stay in shape. 
In order to stimulate the increase of endorphins in the brain, every time you run down the hill, you always have sore thighs and satisfied smiles, but nothing compares to challenging a difficult cross-country race. The gushing pleasure is better than anything else. When you reach the peak, or reach the finish, panting with your hands on your knees, you will feel like you are at the top of the world.
As long as you are outdoors, enjoy all of this, who cares about you are on foot, cross-country running, everything is OK, with a smile out of the house on the right!
Do you choose to walk or run outdoors?