It is a joy to be a mother, but many new mothers suffer from postpartum low back pain, which has become one of the most common conditions for women. This is not only related to the physical changes of pregnant women, but also some negligence in confinement.     During the pregnancy, due to endocrine changes, the ligaments at the waist and pelvis become loose, and the center of gravity of the body changes during pregnancy, causing severe deformation of the spine. These changes will cause many new mothers to have low back pain symptoms, but most of this will be restored. However, the low back pain caused by postpartum wrong practices will be difficult to recover. First of all, there is a lack of exercise. There are still many women who are mainly in bed rest after childbirth. Too much lack of exercise will slow down metabolism and affect physical recovery. Second, it is a bad posture. Because of their lack of experience, new mothers often sit and breastfeed without a cushion. Over time, it can cause low back pain. Again, some new mothers become overweight and obese after childbirth, leading to a shift in the center of gravity and aggravating the burden on the lumbar spine; too soft a mattress in the moon can cause low back pain. So how to prevent or reduce postpartum low back pain? More exercise is a good way: 1. To maintain the correct posture; 2. Always do stretching the waist, squat and other exercises to exercise the waist muscles, daily do the levator anal and abdomen exercise to exercise the pelvic floor muscles, you can also do back physiotherapy or massage; 3 strengthening the abdominal muscles exercises for abdominal relaxation recovery as soon as possible; 4. do the waist movement training the stability of the lumbar spine, lumbar spine to restore normal curvature. In short, to ensure a certain amount of physical exercise after childbirth, in order to get rid of the haze of low back pain as soon as possible. Paper cup machine Bossgoo Information Technology Co., Ltd , https://www.bossgoodemo.com
Postpartum multi-exercise anti-back pain