Serene breakfast with youthful vitality

As the end of the year is getting closer, overtime work overtime, review review exams, have to stay up late to make young women more and more embarrassed. I am busy with my work every day, keeping my health and good, let alone having time to make it out. In response to these situations, the following small series introduces you to several slimming breakfasts that are especially suitable for the day and night to eat, both healthy and lose weight, but also eat warm and go out!

Every night, the body consumes energy, and the body has to use its reserve energy. So after getting up in the morning, work naturally. And if you want to lose weight, you should not eat breakfast. Because when you get to lunch, you will compensate for the breakfast you haven’t eaten. You will definitely eat too much, which will affect your weight loss.

Therefore, if women want to stay young and energetic, they must realize that breakfast is very important! What kind of breakfast do women office workers most want? There are several kinds of hot nutritious breakfasts to choose from, usually only It takes about 10 minutes to get it done. If you have to stay up all night, if you can’t get out of bed, some can do it the night before, and you can heat it the next day.

Milk oatmeal drink

Material: oatmeal, raisins, dark chocolate

practice:

1. Boil the water, add a proper amount of quick-cooked oatmeal, and cook for about 3 minutes (recommended to be thin);

2. Add raisins, dried apricots, etc., add sugar after stirring, and pour the appropriate amount of fresh milk;

3. Add 3 small pieces of dark chocolate. After the chocolate is completely dissolved, turn off the heat and serve.

“Oatmeal and fresh milk are paired with high nutritional value and are the best food after staying up late.”

Mulberry porridge

Ingredients: 5 grams of medlar, 5 grams of mulberry, 5 grams of yam, 5 red dates, 100 grams of glutinous rice.

Practice: Mix the above ingredients together into porridge to eat.

The scorpion and mulberry in this side can make up the liver and kidney, and the yam and stomach of Huaishan and Jujube. If the visual fatigue person can have two meals a day in the morning and evening, it can eliminate the symptoms of visual fatigue and enhance physical fitness.