Most sports-loving friends should have had dizziness and dizziness during exercise. There are many reasons for dizziness and dizziness during exercise. Today, I share the four most common reasons to see if you are because of these. The reason is that there is dizziness and dizziness during exercise! Reason 1) Excessive exercise Lack of exercise, dizziness caused by intense exercise, dizziness, people who exercise in the gym should have had this experience. The first time you go to the gym, you will feel that the whole person is floating from the treadmill. In severe cases, there will be dizziness. Or headache, but also pale, asthma, nausea, vomiting, muscle cramps and other symptoms, this is the response of the body's call organ function level can not adapt to the intense exercise. It is recommended that people who have not exercised and resumed exercise for the first time and for a long time must do their best! Cause 2) fatigue Exercises prematurely after illness, exercise or competition after fatigue or lack of sleepiness can cause a series of symptoms such as fainting, dizziness, and headache. The breathing rhythm is not good when training, such as holding the breath to cause insufficient oxygen supply in the body, and dizziness may occur. Cause 3) Insufficient heat in the body When symptoms such as dizziness and dizziness occur after a period of exercise or near the end of the exercise, especially when the external temperature is too high or too cold, the cause is related to insufficient calories in the body and a decrease in blood sugar level. Therefore, it is easy to cause dizziness, weakness, and cold sweat when participating in long-term exercise under hunger. Cause 4) Disease caused People with chronic rhinitis, sinusitis, inner ear disease, anemia, high blood pressure may have dizziness, dizziness or headache during exercise. Among young people, especially women, when they experience dizziness, pale face, and palpitation during exercise, they are often associated with lower hemoglobin. For symptoms such as dizziness and dizziness caused by such causes, it is mainly necessary to actively treat the primary disease in order to fundamentally eliminate the cause. From the above analysis, it can be seen that these common symptoms appearing during exercise can be prevented. The following are some ways to prevent dizziness and dizziness during exercise! 1) Strengthening comprehensive physical exercise, many people have symptoms such as dizziness and weak body and lack of physical exercise. Therefore, strengthening the overall exercise of the body is an important factor in prevention. 2) Prepare for activities and organize the movement. Prepare for activities to avoid dizziness, headaches and other phenomena caused by intense exercise. After finishing the exercise, you can avoid the symptoms that occur because of a sudden stop. 3) Ensure that the body is supplied with enough heat. Before long-term exercise or competition, you should add some carbohydrates to allow the body to have enough glycogen supply in the next exercise to avoid symptoms such as dizziness and dizziness caused by insufficient calories. 4) Identify and treat diseases in a timely manner. Dumplings Production Equipment Helper Food Machinery has more than 30 years of experience in the development and production of pasta processing equipment. According to the requirements of different capacity and dumpling shapes, various types of dumpling forming machines have been designed and produced. The main models include steaming dumpling equipment, quick-freezing dumpling machine, Russian dumpling machine, fried dumpling equipment and other complete dumpling production equipment series. Dumpling Making Machines,Dumpling Forming Machine,Dumpling Production Line,Frozen Dumpling Line,Fried Dumpling Line,Steamed Dumpling Line Helper Machinery Group Co., Ltd. , https://www.ihelpergroup.com
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What causes your dizziness and dizziness during exercise?