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Detailed description of the upper arm flexion and extension movements and precautions:
1. Support the two arms and feet on a bench to suspend the body between the two benches.
This action mainly exercises the third muscle, and has a good strengthening effect on the pectoralis major.
2, the action process should not completely straighten the elbow, which is commonly referred to as the " locked state ", because the elbow joint is subjected to the body weight and the third muscle is relaxed.
Make sure that the triceps are always in tension during the movement to achieve better exercise results. 
3, keep the elbows as close to the body as possible, and avoid extending the elbows outward. 
4, inhale when the body is forced to lower. 
The upper arm flexion and extension is a good triceps exercise, suitable for home fitness, but also has certain difficulty. For beginners, you can use a bench exercise.
Put your feet on the ground to reduce the intensity and practice step by step. For senior health friends, you can also increase the weight to improve the training intensity, such as placing heavy objects on the abdomen.
How to exercise triceps at home?